Seeds & Grains w/ Flax, Sunflower & Rye

Description

Country Harvest Seeds & Grains LOAF is a tasty showcase for all your favourite seeds and grains like flax, sunflower seeds, and rye. It’s high in fibre, has no artificial flavours and colours, and it’s baked right here in Canada.

Nutrition

Nutrition Facts
Per 2 slices (80 g)
Amount	% Daily Value*
Calories 210
Fat 4.5 g	6 %
Saturated 0.5 g	3 %
+Trans 0 g
Polyunsaturated 2 g
Omega-6 1 g
Omega-3 0.7 g
Monounsaturated 1.5 g
Carbohydrate 37 g
Fibre 5 g	18 %
Soluble Fibre 2 g
Insoluble Fibre 4 g
Sugars 5 g	5 %
Protein 10 g
Cholesterol 0 mg
Sodium 240 mg	10 %
Potassium 175 mg	4 %
Calcium 75 mg	6 %
Iron 2 mg	11 %
Thiamine 0.25 mg	21 %
Riboflavin 0.15 mg	12 %
Niacin 4 mg	25 %
Vitamin B6 0.15 mg	9 %
Folate 35 μg DFE	9 %
Pantothenate 0.5 mg	10 %
Phosphorous 175 mg	14 %
Magnesium 70 mg	17 %
Zinc 1.5 mg	14 %
Selenium 16 μg	29 %
Copper 0.26 mg	29 %
Manganese 1.15 mg	50 %
Molybdenum 29.5 μg	66 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, SUNFLOWER SEEDS, RYE MEAL, THICK FLAKE OATS, TRITICALE FLAKES, BARLEY GRITS), SUGAR, WHEAT GLUTEN*, YEAST*, RYE FLOUR, MILLET, VEGETABLE OIL, SALT, CALCIUM PROPIONATE, SORBIC ACID, SOY LECITHIN. TOPPING: FLAX SEEDS, SESAME SEEDS.
*ORDER MAY VARY.

CONTAINS: WHEAT, BARLEY, OATS, RYE, TRITICALE, SOY, SESAME SEEDS.